Abyasa - Regular consistent practice
Our Philosophy - Feel the difference within YOU
1. Understand the power of Your Breath (Pranayama)
2. Yoga Poses (Focus, balance Flexibility & Strength)
3. Meditation (Calm your Mind).
You do not have to be flexible to do yoga
You are never too old, never too young, never too sick to do yoga. by Bikram.
Teach your body to do a pose, do not make your body do a pose
Do not compete, compare or criticize Yourself or others at any time
- How to prepare for the class ?
2. Hydrate by drinking water 30 minutes before class
3. After class hydrate by - drinking water or coconut water - do not drink soda or ice cold water
4. Wait at least 30 mins to an hour before you eat a heavy meal
